Couch to 7.0 with Justin Emmans
Couch to 7.0 with Justin Emmans
Couch to 7.0 with Justin Emmans
Take the first step to getting active and improving your diabetes with Couch to 7.0! In this step-by-step program, diabetes fitness expert Justin Emmans guides you through weekly workouts designed to help you get active, look good, and feel great all while having fun. This series is your 12-week diabetes success program!
Vitality with Curtis Adams
Couch to 7.0 with Justin Emmans
Couch to 7.0 with Justin Emmans
Vitality with Curtis Adams is an easy to follow, fun, and exciting workout series for seniors living with diabetes designed to help you manage your diabetes, get active, and get energized.
Stronger with Christel Oerum
Couch to 7.0 with Justin Emmans
Transformation with Dex Geralds
Stronger with Christel Oerum is an advanced series designed for the Type 1 athlete in you! The Stronger series is for anyone that is in love with exercise and wants to push themselves and build strength. This Nine- workout series will help you get stronger and build stamina while having fun!
Transformation with Dex Geralds
Couch to 7.0 with Justin Emmans
Transformation with Dex Geralds
Are you ready to transform your diabetes diagnosis into a life of health and wellness? Transformation is a step-by-step exercise program designed to help you improve your health and give you confidence in managing your blood sugar before and after exercise.
30-Day Chair-Based Challenge with Charlie O'Connell
30-Day Chair-Based Challenge with Charlie O'Connell
30-Day Chair-Based Challenge with Charlie O'Connell
Designed for people who need chair based exercise, the 30 day chair based challenge will help you get moving and get your diabetes in the zone. Each workout is only 20 minutes long and consists of fun movements performed from a seated position.
30-Day Challenge with Lauren Ventrella
30-Day Chair-Based Challenge with Charlie O'Connell
30-Day Chair-Based Challenge with Charlie O'Connell
Designed for all types of diabetes, the 30 day challenge will help you get moving and get your diabetes in the zone! This challenge is for all fitness levels. Each workout is only 20 minutes long and is designed to help you get “In The Zone”!
GZ Classic with Charlie O'Connell
30-Day Chair-Based Challenge with Charlie O'Connell
GZ Classic with Charlie O'Connell
A clinically validated program for helping people achieve their diabetes and fitness goals! This 90-day program is complete with workouts progressing from beginner to advanced and is designed to help you gain strength, feel better, and take back control of your diabetes!
D-Fight with Charles O'Connell
30-Day Chair-Based Challenge with Charlie O'Connell
GZ Classic with Charlie O'Connell
D-Fight is the program that began our journey helping millions of people reach their diabetes and fitness goals. This program has three trainers who perform movements at beginner, intermediate, and advanced levels.