Blood Sugar Levels and Exercise

Understanding the relationship between exercise and blood sugar levels can be a complicated thing. That’s why we’re here to help! It’s so important to frequently monitor your blood sugar [...]

The Benefits of Tracking Blood Sugars

Checking blood sugars is important in diabetes management. Whenever you go to your health care provider, they ask to see your logbook. What is the preoccupation with blood sugar numbers? Why do [...]

7 Ways To Outsmart Diabetes

Keep your heart strong by exercising for at least 150 minutes/week, eating a healthy diet of unporocessed foods, and cutting back on the amount of food that you eat if you need to lose weight. [...]

Don’t Let Diabetes Get You Down

Diabetes may not occupy every minute of your thinking or all your brain space, but some days it just feels like it does.  Do you ever have one of those days? Or weeks? Or months? Just know that [...]