Reduce, Reverse, Control Type 2 Diabetes with Exercise

By now, most people know that exercise is good for people living with diabetes. But what does exercise do to help manage your diabetes? Improved insulin sensitivity- exercise helps the body use [...]

I’m Scared of My Number

Does the fear of what number your blood sugar is at currently prevent you from testing? Well, you’re not alone but it doesn’t have to be like that! Try to think of blood sugar numbers merely as [...]

Leap into the New Year With Diabetes

The New Year is almost here. Leap into the new year with a new attitude towards your diabetes. Decide now that this is the year you are going to care for your body the way it needs to be cared [...]

How Many Carbs Should I Eat?

There is much controversy around carbohydrate intake, some experts say that you don’t need ANY carbs and others say that you need at least 130 g/day.  At the GlucoseZone, we will work with you [...]