How to Build a Diabetes Support Team
Reduce, Reverse, Control Type 2 Diabetes with Exercise

Morning Highs – How to Cope

Good Morning – or is it?  If you experience the morning dawn phenomenon or the Somogyi effect, the morning may be a time of day where you find yourself “out of range”. What is the Somogyi [...]

Diabetes and Heart Health

February is Heart Health Month!  Heart health and diabetes often go hand in hand, high blood sugar increases your risk of heart disease. People living with type 2 diabetes are 2-4 times more [...]

How Winter Affects Your Diabetes

Winter is here and at this point in the calendar, it feels like it may never leave. Short, dark days, cool temperatures, layers of clothing and winter produce leave us all looking forward to the [...]