Golfing with Diabetes

Diabetes and Golf Checklist: The best way to prepare for low scores and lots of birdies, And avoid low (or high) blood sugar!

HOW TO HAVE SUCCESS WITH P90X

My name is Debbie Wright Theriault. I’m a certified personal trainer, a Team Beachbody coach, and a 5 time graduate of P90X. I also have type 1diabetes. Each week, I get emails asking advice on [...]

EXERCISE AND INSULIN SENSITIVITY: THE PARKING LOT ANALOGY

As a person living with Diabetes and a trainer who helps other diabetics get safe and effective exercise, I am often asked how and why exercise affects insulin sensitivity.  Below is a simple [...]

THE BEST FOOD TO EAT BEFORE EXERCISE WITH DIABETES

As a trainer who helps people with diabetes reach their fitness goals, I am often asked by clients “what food should I eat before exercising?”

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